BLACK AND YELLOW

Squash coaching
with purpose

Coached squash. Physical preparation. A clear reason for the work ahead. From your first rally to competitive play.

Start training
A squash player lunging for a forehand beside the BLACK AND YELLOW tin, in black and white with bright BAY yellow court markings and dots.

Community

Players reaching for a cone during a partner reaction game at BAY.

Coached squash and physical preparation, made part of your week. Train alongside people who keep coming back to the game.

Grassroots

A coach guiding a developing player’s racket position on the BAY court.

For newcomers and developing players. Work on technique, movement and confidence, one considered practice at a time.

Excellence

A squash player lunging towards the ball during a rally at BAY.

A selective programme for competitive development. Coaching, physical preparation and review shaped around your game.

Your game
from here

A coach measuring the toe-to-wall distance during an ankle movement check at BAY.

  1. Find your baseline

    An on-site assessment to understand your game and set your goals.

  2. Find your programme

    A programme matched to your level and where you want to go.

  3. Train with purpose

    Your own training plan, shaped around what your game needs.

  4. Track your progress

    Coaches monitor your training and how your game develops.

  5. Review and refine

    Weekly, monthly and quarterly reports. A clear view of your progress and what comes next.

A few clear answers

Can I start without squash experience?

Yes. Grassroots is intended for newcomers as well as developing players. Tell us your experience and what you want from training so we can discuss the right starting point.

How do I choose a programme?

You do not need to choose alone. Community focuses on regular coached training and shared club practice; Grassroots develops foundations; Excellence has a selective competitive focus. Discuss your interests and experience with the club before a programme decision.

What is the role of assessment?

Assessment helps a coach identify training priorities and review change over time. Relevant squash and physical observations inform the plan; it is not a promise that every player completes the same battery of tests.

Why does squash training include physical preparation?

Movement, mobility, strength and repeated effort support the demands of squash. Physical preparation serves your work on court; it is not presented here as a separate gym or medical service.

What happens after I enquire?

Share your squash experience and what you would like to work towards. Ask the club about the appropriate programme, current location, schedule and fees. An enquiry does not confirm a place or book a session.

Start with a
conversation

Tell us where you are in the sport and what you want from your training. We can discuss what fits.

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